Introduction to the Impact of Shame

For a free download with a checklist that you can use as a self reflective journal, please use the link below. As a psychologist, I encourage individuals to write in order to explore changes in your thinking, behavior, feelings and physical well being. When experiencing changes in thinking, feeling, behavior, or physical well being shame is probably not far from the perimeter. I am working on a complete workbook on shame, but while that is in process, I thought you might enjoy a peak into yourself to begin your own exploration how shame may be invading your life, consciousness, and unconsciousness without you even knowing. I have included several lists for you to consider. Take your time and actually allow yourself to use these questions as a helpful way to get to know yourself. You could possibly call it a journal spa-day. As you allow yourself time to spend with yourself you may discover that you have had most of these changes going on for so long that you don?t even remember when they started. But, while you are exploring these questions and writing down what comes up for you as you embrace the question, you may find it helpful to search back through your memory of when you first started to feel this way.

http://www.psychotherapyunlimited.com/Images/Dilley_Download.pdf

Copies of my workbooks can be purchased from my website: www.psychotherapyunlimited.com